Weigh In record (no journal entry) for 06 January 2013
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84.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1507 kcal
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Fat: 69.90g | Prot: 71.52g | Carbs: 155.61g.
Breakfast: Tree Nuts Mix. Lunch: Spinach Flour Tortillas, Baby Spinach (Taylor Farms), Tomatoes, Deli Turkey Breast, Honey Mustard, Portabella Mushroom Caps. Dinner: Gourmet Chicken Meatballs Spicy Buffalo. Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Organic Tortilla Chips, Mango & Peach Salsa, KBL CLUB MULTI GRAIN CRKRS, Water. more...
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2770 kcal
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Exercise:
Housework - 20 minutes, Standing - 30 minutes, Driving - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Sitting - 9 hours and 50 minutes. more...
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Gaining 2.5 kg a Week
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