Weigh In record (no journal entry) for 29 June 2019
|
48.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3746 kcal
|
Fat: 215.02g | Prot: 98.35g | Carbs: 324.37g.
Breakfast: Café. Lunch: Vino Tinto de Mesa, Sopa de Verduras (Baja en Sodio, con Agua), Salchicha de Cerdo (Ahumado), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: SPAR Kokosflocken, SPAR Schlagobers, Daily Gotas Stevia, Leche de Almendras, Gelatina de Pata, Mevgal Griechischer Sahne-Joghurt. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria de la Cruz's Weight History
|