Weigh In record (no journal entry) for 29 June 2019
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 99.16g | Prot: 109.36g | Carbs: 99.07g.
Breakfast: 統一陽光 陽光黃金豆豆漿(無加糖), 菊子香 即溶咖啡粉. Lunch: 炒白菜, 醃漬蔥燒豬里肌烤肉片, 生菜, A菜. Dinner: A菜, 生菜. Snacks/Other: 瑞士蓮 99%巧克力片, 瑞士蓮 極醇系列90%巧克力片, 瑞士蓮 極醇系列85%巧克力片, 美國加州 杏仁果, 加州特級 核桃仁, 南瓜子仁, 寶島 特級花生雪糕. more...
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Gaining 1.4 kg a Week
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