Weigh In record (no journal entry) for 29 June 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 79.08g | Prot: 96.48g | Carbs: 103.91g.
Breakfast: Café Expresso. Lunch: Iglo Esparregado de Espinafres , Angus Hambúrguer Novilho. Dinner: Continente Queijo Chèvre, Vinho Branco de Mesa, Continente Batata Noisette, Continente Almôndegas de Bovino. Snacks/Other: Schweppes Limão, Continente Pistácios, Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Café Expresso, Continente Biscoitos de Canela. more...
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1738 kcal
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Exercise:
iPhone Daily Steps - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dani.SFF's Weight History
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