Weigh In record (no journal entry) for 29 June 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 48.50g | Prot: 92.87g | Carbs: 152.86g.
Breakfast: Danone Corpus Zero Morango, Ovo Mexido. Lunch: Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Dinner: Lula à Dorê, Salmão no Forno ou Grelhado, Suco de Laranja Natural, Suco de Abacaxi com Hortelã, Shimeji, Sushi de Salmão, Hot Roll. more...
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Losing 4.9 kg a Week
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Lidy_sjc's Weight History
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