Weigh In record (no journal entry) for 29 June 2019
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 32.58g | Prot: 109.19g | Carbs: 141.47g.
Breakfast: 小黃瓜, 鳳梨, 藜麥, 毛豆, 紅洋蔥, 青椒, 酸菜, 雞胸肉. Lunch: 遠洋牌 水煮鮪魚, 白蘿蔔, 午餐肉, 法國麵包. Dinner: 雞胸肉（油炸或煎）, 涼拌黃瓜, 清蒸或水煮蝦, 煮熟的蘆筍（新鮮）, 豬耳朵, 竹筍. Snacks/Other: 花草茶（不含甘菊，水泡茶）, 檸檬水, 西雅圖 即品拿鐵. more...
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1811 kcal
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Exercise:
30天消除小腹贅肉活動 - 1 hour, Resting - 22 hours and 15 minutes, Sleeping - 45 minutes. more...
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Losing 3.2 kg a Week
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saprinna600's Weight History
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