Weigh In record (no journal entry) for 29 June 2019
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100.5 kg
Lost so far: 20.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 55.92g | Prot: 62.01g | Carbs: 142.38g.
Breakfast: Zupa Fasolowa. Lunch: Sokołów Polędwica Sopocka . Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Zwykłe Piwo. more...
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Losing 2.1 kg a Week
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H. Schmidt's Weight History
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