Weigh In record (no journal entry) for 29 June 2019
|
88.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 82.33g | Prot: 310.45g | Carbs: 78.52g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Clara de Ovo, Brócolis Cozido, Abóbora Cozida, Patinho, Tirolez Queijo Mussarela Light Fatiado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Clara de Ovo, Ovo. Lunch: Tilápia, Abóbora Cozida, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Natural Life Farinha de Amêndoas Low Carb, Natural Life Farinha de Coco, Natural Life Cacau Puro em Pó, Clara de Ovo, Growth Supplements Whey Protein Concentrado Chocolate, Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina, Growth Supplements BCAA 2:1:1. more...
|
|
2976 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 51 minutes, Resting - 5 hours and 54 minutes, Sleeping - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernardo$'s Weight History
|