Weigh In record (no journal entry) for 29 June 2019
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 12.23g | Prot: 14.93g | Carbs: 43.35g.
Breakfast: Kaffee mit Milch. Lunch: Schinkenbrot mit Aufstrich, Nektarinen. more...
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Gaining 0.3 kg a Week
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