Weigh In record (no journal entry) for 29 June 2019
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 79.85g | Prot: 122.50g | Carbs: 233.55g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Lunch: Asda Chicken Fajita Triple . Dinner: Tesco Crispy Chicken Steaks, Tesco Petit Pois, Linda McCartney Vegetarian Sausages, Tesco Cheese Omelette. Snacks/Other: For Goodness Shakes Recovery Shake. more...
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Losing 1.8 kg a Week
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ProtagonistOfficial's Weight History
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