Weigh In record (no journal entry) for 29 June 2019
|
70.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2452 kcal
|
Fat: 74.13g | Prot: 127.65g | Carbs: 320.62g.
Breakfast: Puleva Omega 3 con Leche Desnatada, Ácido Oleico y Almendras, Café Espresso, Nectarinas, Hacendado Plátano, Valor Chocolate 85% sin Azúcares Añadidos, Nestlé Kéfir, Brüggen Copos de Avena, Kellogg's Weetabix. Elevenses: Nutrisport Barrita Energética Chocolate, MyProtein Impact Whey Isolate, MyProtein BCAA, MyProtein Glutamina. Lunch: Sandía, Hacendado Pesto Alla Genovese, Auchan Trofie, Zanahoria. Afternoon Tea: Hacendado Helado de Menta Choco Trozos, Hacendado Quiche Jamon y Bacon. Dinner: Hacendado Pizza Margarita. more...
|
|
578 kcal
|
Exercise:
GYM - 1 hour and 27 minutes, Google Fit - 22 hours and 33 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|