Weigh In record (no journal entry) for 29 June 2019
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 74.13g | Prot: 127.65g | Carbs: 320.62g.
Breakfast: Puleva Omega 3 con Leche Desnatada, Ácido Oleico y Almendras, Café Espresso, Nectarinas, Hacendado Plátano, Valor Chocolate 85% sin Azúcares Añadidos, Nestlé Kéfir, Brüggen Copos de Avena, Kellogg's Weetabix. Elevenses: Nutrisport Barrita Energética Chocolate, MyProtein Impact Whey Isolate, MyProtein BCAA, MyProtein Glutamina. Lunch: Sandía, Hacendado Pesto Alla Genovese, Auchan Trofie, Zanahoria. Afternoon Tea: Hacendado Helado de Menta Choco Trozos, Hacendado Quiche Jamon y Bacon. Dinner: Hacendado Pizza Margarita. more...
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578 kcal
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Exercise:
GYM - 1 hour and 27 minutes, Google Fit - 22 hours and 33 minutes. more...
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Gaining 4.9 kg a Week
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