Weigh In record (no journal entry) for 06 January 2013
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2013:
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1295 kcal
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Fat: 53.85g | Prot: 75.27g | Carbs: 141.80g.
Breakfast: Mild Cheddar Cheese Shredded, Veggie Breakfast Sausage Patties, Egg White, Multi-Grain Sandwich Thins, Coffee. Lunch: black bean burger, sandwich thin, Chicken soup. Dinner: New York Extra Sharp Vermont Cheddar Cheese, Butter and garlic croutons, Lettuce, Olive garden dressing, Veggie beef soup. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2373 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Brensmom12's Weight History
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