junkojunsui's Journal, 06 Jan 13

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Navidad + Año Nuevo + Vacaciones en Uruguay, era esperable que suba de peso.

73.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2013:

1559 kcal

Fat: 90.61g | Prot: 59.19g | Carbs: 131.57g. Breakfast: Café Instantáneo. Lunch: Redonditos de Pollo Rebozados. Dinner: Helado. Snacks/Other: Garrapiñada de Maní, Jugo de Pera, Queso Pategrás. more...

2068 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 1.1 kg a Week

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junkojunsui's Journal, 06 Jan 13

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