Weigh In record (no journal entry) for 29 June 2019
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 137.85g | Prot: 44.85g | Carbs: 217.96g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Dost Süt, Susamlı Simit. Dinner: Cevizli Baklava. more...
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Losing 0.7 kg a Week
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