Weigh In record (no journal entry) for 29 June 2019
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 125.53g | Prot: 99.39g | Carbs: 120.13g.
Breakfast: 설빙 딸기티라미수설빙. Lunch: 백설 콩기름, Dole 바나나팝, 브로콜리, 폰타나 무지방 골드키위 샐러드소스, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 목살, 삼겹살. more...
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Losing 0.4 kg a Week
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