Weigh In record (no journal entry) for 29 June 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 113.26g | Prot: 195.87g | Carbs: 535.07g.
Breakfast: Optimum Nutrition Gold Standard Casein, Optimum Nutrition Serious Mass, Brillante Arroz Redondo XL, Huevos Guillen Huevos de Gallinas Camperas, Activia Fibras con Cereales. Lunch: Coren Hamburguesa de Pollo, Brillante Arroz Redondo XL, Almendras, Optimum Nutrition Gold Standard Casein. more...
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Gaining 0.2 kg a Week
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viking pratde's Weight History
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