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ЖанарИ
Journal
29 Jun 19
ЖанарИ's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
66.5 kg
Lost so far:
1.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
289 kcal
Fat: 4.47g | Prot: 8.29g | Carbs: 54.89g.
Breakfast:
Шарлотка с Яблоками, Кофе с Молоком, Клубника, Овсяная Каша на Воде.
more...
1814 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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ЖанарИ's Weight History
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