Weigh In record (no journal entry) for 29 June 2019
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59 kg
Lost so far: 11.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 93.86g | Prot: 104.83g | Carbs: 45.10g.
Lunch: 麥當勞 (McDonald's) 麥脆雞辣味. Dinner: 炒青菜, 雞胸肉（烤製或烘焙，吃皮）, 水煮蛋, 酪梨. more...
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steady weight
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