Weigh In record (no journal entry) for 29 June 2019
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52.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 154.26g | Prot: 149.99g | Carbs: 220.57g.
Lunch: 바나나, 산딸기, 블루베리, 녹색 올리브, 양파, 익힌 아스파라거스 (생야채), 업진살, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 양배추. Dinner: 네네치킨 후라이드치킨. Snacks/Other: 까눌레, 머드스콘 홍차스콘. more...
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steady weight
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