Weigh In record (no journal entry) for 29 June 2019
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 38.51g | Prot: 10.87g | Carbs: 69.20g.
Breakfast: Indonesian Potato Cake, Bakwan, White Rice, Esprecielo Irrish Coffee. more...
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Gaining 0.9 kg a Week
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