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ling0814
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29 Jun 19
ling0814's Journal, 29 Jun 19
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6/28 減醣減碳第3天。體重74.1 體脂：？☀️
喝水量約1500cc 23:00 吃完五香乖乖一包
早餐 自製起士蛋吐司（分段吃完到中午）
午餐 雞肉飯便當 （白飯半碗，配菜全）苦瓜排骨湯
晚餐 鮮蝦沙拉、鮮魚湯、蒸蛋、兩片炸排骨、雞肉串
運動： 無。不過昨天太熱了狂流汗😅😅😅
很巧的是 去年的6/29也是74.1kg....要有決心瘦到很健康，會的..一定可以突破、一定可以達標！ 加油 加油！🧘🏻♂️
74.1 kg
Lost so far:
2.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
Losing 2.8 kg a Week
2 Supporters
Support
Comments
喝水是很大的關鍵喔，一天建議最好2500cc以上較好 😅😅😅
28 Jun 19 by member:
莊仕優
認同....一直無法達標啊。昨天好想也沒有喝滿水量，今害啊！哈哈😅😅😅
29 Jun 19 by member:
ling0814
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