akitsueee's Journal, 29 Jun 19

Weigh In record (no journal entry) for 29 June 2019

43.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1285 kcal

Fat: 38.78g | Prot: 55.46g | Carbs: 181.62g. Breakfast: 義美低糖豆漿, 全家蔬菜蛋餅. Dinner: 光泉牛奶, 仙草凍, 潤餅. Snacks/Other: 榴蓮, 愛之味寒天百香果綠茶. more...

1815 kcal

Exercise: 飛輪 - 18 minutes, Running (jogging) - 8/kph - 1 hour and 58 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight


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akitsueee's Weight History