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ameliapratama
Journal
29 Jun 19
ameliapratama's Journal, 29 Jun 19
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ini sudah suatu kemajuan hakiki..
92.1 kg
Lost so far:
7.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
952 kcal
Fat: 25.35g | Prot: 45.84g | Carbs: 137.21g.
Breakfast:
Selada, Brokoli, Pepaya.
Lunch:
Tahu Kukus, Sayur Lodeh, Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Nasi Merah.
Dinner:
Makaroni, Pop Mie Rasa Ayam.
more...
2679 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ameliapratama's Weight History
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