larasati29's Journal, 29 Jun 19

heum2..tp lingkar pinggang jd 73cm..trs baju2 kedodoran..yaudala ya..fun food+cleanfood tetep, trs olahrga aseminggu3x an

74 kg Lost so far: 8 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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1461 kcal

Fat: 60.86g | Prot: 61.60g | Carbs: 165.41g.   Breakfast: Roti Canai, Fried Rice. Lunch: Milk, Sweet or Dark Chocolate. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Potato French Fries. more...

1927 kcal

Exercise: Sleeping - 7 hours, Cardio - 15 minutes, Resting - 16 hours and 45 minutes. more...