Weigh In record (no journal entry) for 29 June 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 88.90g | Prot: 108.26g | Carbs: 123.72g.
Breakfast: 綠茶, 麥當勞 (McDonald's) 勁辣雞腿堡. Lunch: 梨, 乾烤花生(加鹽), 雞胸肉, 玉米筍, 炒花菜, 炒杏鮑菇, 雜糧飯, 水煮蛋. Dinner: 蝦, 葡萄, 魚餅, 垂坤 檸檬豬肉條, 炸雞排. more...
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Losing 2.8 kg a Week
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