Weigh In record (no journal entry) for 28 June 2019
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 34.66g | Prot: 137.69g | Carbs: 71.45g.
Breakfast: Sadia Mussarela, Omelete, Café, Camil Bolacha de Arroz Integral, Kiwi, Porto Alegre Creme de Ricota Light. Lunch: Goiaba, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Nestlé Iogurte Desnatado, Banana Prata. more...
|
|
2136 kcal
|
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sr.ª Bety's Weight History
|