Weigh In record (no journal entry) for 28 June 2019
|
69.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 50.01g | Prot: 138.63g | Carbs: 128.00g.
Breakfast: Banana, LAR Ovo. Lunch: Danubio Queijo Cremoso Light, Vapza Batata Doce em Cubos Cozida no Vapor, Prato Fino Arroz Branco, Pronto Light Filé de Salmão, LAR Filezinho de Frango Empanado. Dinner: Vigor Queijo Ralado, La Pastina Tomates em Cubos, Swift Carne Moída de Patinho , Almanara Abobrinha Recheada, Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Budweiser Cerveja. more...
|
|
2061 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninhasouzaa's Weight History
|