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kirstnjmh
Journal
28 Jun 19
kirstnjmh's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
92.1 kg
Lost so far:
14.5 kg
.
Still to go:
24.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 June 2019:
962 kcal
Fat: 49.16g | Prot: 60.04g | Carbs: 71.00g.
Lunch:
Premier Nutrition Clear Protein Drink.
Dinner:
Heinz Tomato Ketchup, Arla Havarti Cheese Slices (21g), Aunt Hattie's Potato Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Skinny Pop Popcorn.
more...
2630 kcal
Exercise:
Mowing Lawn - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.4 kg a Week
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kirstnjmh's Weight History
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