Weigh In record (no journal entry) for 28 June 2019
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109 kg
Lost so far: 11.2 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 27.33g | Prot: 60.01g | Carbs: 160.55g.
Lunch: Cenouras, Nuggets de Frango com Baixo Teor de Gordura. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Repolho, Nuggets de Frango com Baixo Teor de Gordura. Snacks/Other: Magitlec Pipoca Doce, Queijo Mozzarella, GUIN Arroz Japonês, Carne, Bel Tetabel, Suco de Abacaxi, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 0.4 kg a Week
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jackk12328's Weight History
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