Weigh In record (no journal entry) for 28 June 2019
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80.1 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 68.11g | Prot: 158.85g | Carbs: 236.32g.
Breakfast: Tarta de Ricota, Huevo, Quaker Avena Tradicional, Zapallo Hervido, Maní. Lunch: Manzana, Aceite de Oliva Extra Virgen, La Serenísima Queso Rallado, Cocinero Aceto Balsamico, Espinacas, Pechuga de Pollo a la Plancha, CasanCrem CasanCrem Light, Zapallo Hervido. Dinner: Miel, Manzana, Almendras, La Campagnola Atún al Natural, Quinoa (Cocida), Acelga Cocida, Apio, Berenjena, Cebollas. Snacks/Other: La Paulina Queso Port Salut Light, Milkaut Queso Pategras, Banana, Manzana Verde, Pechuga de Pollo a la Plancha. more...
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Gaining 1.2 kg a Week
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franvelert's Weight History
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