Weigh In record (no journal entry) for 28 June 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 89.08g | Prot: 25.74g | Carbs: 5.59g.
Breakfast: Amul Fresh Paneer, Onions , Amul Butter . Lunch: Coffee (Instant Powder) , Coffee (Instant Powder) , Coconut Oil, Amul Butter . Dinner: Ghee, Lettuce, Amul Fresh Paneer. more...
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Losing 4.9 kg a Week
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Slone.raj's Weight History
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