Weigh In record (no journal entry) for 28 June 2019
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 97.17g | Prot: 198.48g | Carbs: 36.87g.
Breakfast: Santa Clara Crema, Almendras, MusclePharm Combat Powder - Cookies 'N' Cream, Metamucil Metamucil sin Azúcar. Lunch: Philadelphia Queso Crema, Muslo de Pollo (sin Comer la Piel), MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Queso Provolone, Jamón Serrano, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Noche Buena Queso Manchego, Jitomate, Tocino Ahumado, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo. more...
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Gaining 1.1 kg a Week
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luisca1966's Weight History
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