Weigh In record (no journal entry) for 28 June 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 80.97g | Prot: 177.95g | Carbs: 43.57g.
Breakfast: Aviação Requeijão Cremoso, Tirolez Queijo Prato, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina. Lunch: Sobrecoxa de Frango, Ramirez Bacalhau Em Azeite Com Alho, Alface Americana, Alface Rúcula. Dinner: Swift Carne Seca Curada Desfiada, Bacalhau no Forno ou Grelhado, Sashimi de Atum, Fast Temaki Sashimi de Salmão. Snacks/Other: Konjac Massa MF Konjac tipo Fettuccine, Budweiser Cerveja, Azeite de Oliva Extra-Virgem. more...
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Losing 0.5 kg a Week
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janainabt's Weight History
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