Weigh In record (no journal entry) for 28 June 2019
|
69.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 93.65g | Prot: 64.54g | Carbs: 187.36g.
Breakfast: TekSüt Kaşar Peyniri, Tereyağı, Çırpılmış Yumurta, Kırmızı Domates. Lunch: Çay (Demlenmiş), Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Çikolatalı Sufle, Burger King 4'lı Çıtır Peynir, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Efes Bira. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minimalistsoothee's Weight History
|