Weigh In record (no journal entry) for 28 June 2019
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61.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 80.39g | Prot: 53.60g | Carbs: 105.55g.
Breakfast: Honung, Tomater, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Vitt Bröd, Bregott Bregott Normalsaltat. Lunch: GB Glace Gräddglass Vanilj , Småkaka. Dinner: Potatis (Skalad, med Salt, Kokt), Delizie Serrano Consorcio. Snacks/Other: Vitt Bordsvin, Skåne Mejerier Vispgrädde 40%, Vattenmelon, Kex, Söt Kanelbulle med Glasyr. more...
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steady weight
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