Lidy_sjc's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

81.2 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1947 kcal

Fat: 17.49g | Prot: 42.17g | Carbs: 450.25g. Breakfast: Ovo Mexido, Banana Prata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Melão, Alface. Dinner: Bolinho Caipira. Snacks/Other: Comevap Queijo Minas Frescal Light, Açaí, Açaí. more...

2234 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lidy_sjc's Journal, 28 Jun 19

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Lidy_sjc's Weight History