Weigh In record (no journal entry) for 28 June 2019
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68 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 66.49g | Prot: 133.44g | Carbs: 144.63g.
Breakfast: Prozis 100% Whey Morango. Lunch: Nectarinas, Peito de Frango no Forno, Grelhado ou Assado, Freshona Mistura de Legumes. Dinner: Vinho de Mesa, Burger King Chili Cheese Bites (6), Burger King Batatas Fritas Small, Burger King Long Texas. Snacks/Other: Prozis 100% Whey Morango. more...
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2573 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 10 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dani.SFF's Weight History
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