Weigh In record (no journal entry) for 28 June 2019
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 42.71g | Prot: 151.67g | Carbs: 111.77g.
Breakfast: Ja! Käseaufschnitt Leicht, Graubrot. Lunch: Deutschesee Rotbarsch-Filets. Dinner: TiP Magerquark, Sommer Blüten Honig. Snacks/Other: REWE Fresh Orange, Ja! Haselnüsse Ganze Kerne, Haribo Lakritzschnecke. more...
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Losing 3.5 kg a Week
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