Weigh In record (no journal entry) for 28 June 2019
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 56.45g | Prot: 51.45g | Carbs: 149.08g.
Breakfast: Van Gilse Suikerklontjes, Koffie. Lunch: Kip Ramen. Dinner: Kip Ramen. Snacks/Other: Sauvignon Blanc, Duyvis Borrelnootjes Poesta, Magnum Almond, Aardbeien. more...
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Losing 1.1 kg a Week
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