Weigh In record (no journal entry) for 02 August 2010
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 59.00g | Prot: 64.53g | Carbs: 194.59g.
Breakfast: herbal tea, egg, kiwi, plum, bran flakes. Lunch: ham sandwich, blt. Dinner: leek, broccoli, carrots. Snacks/Other: chips, ice cream. more...
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2303 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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MrsDaffy's Weight History
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