Weigh In record (no journal entry) for 28 June 2019
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84.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 68.08g | Prot: 66.05g | Carbs: 103.35g.
Breakfast: Peyman Çiğ Badem, Siyah Zeytin, Wasa Original, Haşlanmış Yumurta, Supplementler Whey Protein. Lunch: Namet Piliç Füme, Şekerpare, Ülker Çikolatalı Gofret Bitter. more...
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Gaining 2.8 kg a Week
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alitoprak32's Weight History
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