體重紀錄第102天 2019/06/28星期五上午06:45 體重- 65.4公斤(目前減少4.5公斤) BMI - 24.9
|
65.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 97.46g | Prot: 163.93g | Carbs: 177.81g.
Breakfast: 香蕉, 豬肉, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 煎雞蛋, 煎雞蛋, Costco 乳清, 無糖豆漿. Lunch: 紅豆薏米湯, 紅豆薏米湯, 炒青菜, 炒青菜, 家樂福 豬五花肉. Dinner: 豬肝, 白粥, Costco 乳清, 肉包. Snacks/Other: 蘋果汁, 蘋果汁. more...
|
|
500 kcal
|
Exercise:
瘦腿運動 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, 腹肌、馬甲線運動 - 10 minutes, 瘦腿操 - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|