Weigh In record (no journal entry) for 28 June 2019
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43.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 61.48g | Prot: 61.78g | Carbs: 143.43g.
Lunch: 巧克力蛋糕（加巧克力糖霜）, 拿鐵咖啡. Dinner: 小美 冰淇淋, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 牛排, 鮮奶茶, 全家 凱薩沙拉, 7-11 凱撒沙拉醬, 法式長麵包, Nisoro 義式番茄牛肉蔬菜湯. more...
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1778 kcal
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Exercise:
飛輪 - 18 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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