jsmitherman's Journal, 05 Jan 13

Love induction! At least my falling weight does.....and I know it will slow down, but loving seeing the numbers dwindle daily.
92.1 kg Lost so far: 3.8 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2013:
856 kcal Fat: 47.30g | Prot: 97.50g | Carbs: 14.61g.   Breakfast:  organic coconut oil, flaxseed, butter , egg. Dinner: radish, cherry tomato, lettuce, snow crab legs. Snacks/Other: green tea , green tea. more...
Losing 10.8 kg a Week

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jsmitherman's Weight History


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