Weigh In record (no journal entry) for 28 June 2019
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 166.49g | Prot: 90.47g | Carbs: 76.29g.
Lunch: Jarrow Formulas Extra Virgin Coconut Oil, Chocolove Extreme Dark Chocolate, 소갈비살, 방울 토마토, Nutiva 치아씨드, 한살림 매일견과, 한살림 생들기름. Dinner: nutricost c8 mct oil powder, Jarrow Formulas Extra Virgin Coconut Oil, 존쿡 델리미트 엔듀이, 양고기 갈비(살코기만 먹음), Fage 그릭 요거트, 찹쌀떡. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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Losing 5.6 kg a Week
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ntcutter's Weight History
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