wpsl1027's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

61.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1339 kcal

Fat: 65.85g | Prot: 115.34g | Carbs: 69.41g. Breakfast: 청포도, 찐고구마, 오이 (껍질 포함), 허닭 허닭 닭가슴살 소시지 갈릭훈제. Lunch: 치킨. Snacks/Other: 허닭 닭가슴살육포. more...

1960 kcal

Exercise: Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 7 hours. more...

Losing 4.9 kg a Week

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wpsl1027's Journal, 28 Jun 19

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