Weigh In record (no journal entry) for 28 June 2019
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.28g | Prot: 68.43g | Carbs: 121.85g.
Breakfast: 黑咖啡, Costco 石安牧場溫泉蛋, Costco 希臘優格. Lunch: 芭樂, 番茄湯（加水翻熱）, 豬里肉（全塊，瘦肉）, 中華一番 蒟蒻卷, 全家 烤布丁. Dinner: 水蜜桃, 元廚 醉雞腿, 煮熟的黃秋葵, 全聯 閱讀麵包-布里歐吐司. more...
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1808 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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