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AleXPoll
Journal
28 Jun 19
AleXPoll's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
96.9 kg
Lost so far:
10.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1718 kcal
Fat: 87.68g | Prot: 105.06g | Carbs: 135.41g.
Breakfast:
Вареное Яйцо, Овощное Рагу с Говядиной.
Lunch:
Дыня, Говяжий Фарш, Гречка Отварная.
Dinner:
Изюм (без Косточек), Гречка Отварная, Говяжий Фарш.
Snacks/Other:
Грецкие Орехи.
more...
2985 kcal
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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AleXPoll's Weight History
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