Weigh In record (no journal entry) for 28 June 2019
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67.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 37.55g | Prot: 130.46g | Carbs: 248.11g.
Breakfast: Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Gayelord Hauser Carré Transit, Prozis Oatmeal, Heudebert Biscottes Fibres +, Café Classique, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Xtreme Whey100% Whey Protein, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2157 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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