Weigh In record (no journal entry) for 28 June 2019
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59 kg
Lost so far: 11.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 59.93g | Prot: 25.78g | Carbs: 76.36g.
Breakfast: 炒雞蛋. Lunch: 郭元益 烏沙蛋黃酥. Dinner: 酪梨. more...
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Gaining 5.6 kg a Week
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